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Useful Tropical Plants

Plantago lanceolata

L.

Plantaginaceae

+ Synonyms

Arnoglossum lanceolatum (L.) Gray

Lagopus lanceolatus (L.) Fourr.

Plantago sinuata Lam.

Common Name: Ribwort Plantain

Plantago lanceolata
whole plant
Photograph by: Fagg, M.
Image credit to Australian National Botanic Gardens
Plantago lanceolata Plantago lanceolata Plantago lanceolata Plantago lanceolata Plantago lanceolata Plantago lanceolata

General Information

Ribwort plantain is a biennial to perennial plant producing a dense basal rosette of leaves from a thick rhizome. It can grow 10 - 60cm tall. The plant can sometimes become annual and complete its life-cycle in 6 weeks in the tropics[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
,
372
Title
Flowers of India
Publication
 
Author
 
Website
http://www.flowersofindia.net/
Publisher
 
Year
0
ISBN
 
Description
Good quality photos and terse details on almost 2,000 species and cultivars.
].

Known Hazards

None known

Botanical References

17
Title
Flora of the British Isles.
Publication
 
Author
Clapham, Tutin and Warburg.
Publisher
Cambridge University Press
Year
1962
ISBN
-
Description
A very comprehensive flora, the standard reference book but it has no pictures.
,
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.

Range

Europe, including Britain, from Iceland south and east to Spain, northern and central Asia.

Habitat

Grassland, roadsides etc, a common weed of lawns and cultivated ground, on neutral and basic soils[
9
Title
Edible and Medicinal Plants.
Publication
 
Author
Launert. E.
Publisher
Hamlyn
Year
1981
ISBN
0-600-37216-2
Description
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
17
Title
Flora of the British Isles.
Publication
 
Author
Clapham, Tutin and Warburg.
Publisher
Cambridge University Press
Year
1962
ISBN
-
Description
A very comprehensive flora, the standard reference book but it has no pictures.
].

Properties

Weed PotentialYes
Edibility Rating *  *
Medicinal Rating *  *  *
Other Uses Rating *  *
HabitPerennial
Height0.45 m
PollinatorsWind, Flies, Beetles
Self-fertileYes
Cultivation StatusWild

Cultivation Details

Ribwort plantain was originally native to the temperate zone, but has spread as a weed following human activity and can now be found in most regions of the world, though mainly at higher elevations in the tropics.
Succeeds in any moderately fertile soil in a sunny position[
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
]. Plants also succeed in very poor land[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
].
The seeds readily adhere to animals or people, which promotes dispersal. They can also be transported by
water. The plant is a common weed of cultivated land and grassland in the temperate to subtropical regions, also spreading into the tropics, where it is mainly found at moderate to higher elevations[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
,
305
Title
Pacific Island Ecosystems at Risk
Publication
 
Author
 
Website
http://www.hear.org/pier/scientificnames/index.html
Publisher
 
Year
0
ISBN
 
Description
A very good website detailing weed species that have been introduced into the Pacific Islands.
].
An important food plant for the caterpillars of many species of butterflies[
30
Title
Butterflies and Moths in Britain and Europe.
Publication
 
Author
Carter D.
Publisher
Pan
Year
1982
ISBN
0-330-26642-x
Description
An excellent book on Lepidoptera, it also lists their favourite food plants.
].
Care should be exercised when collecting the plant from the wild for medicinal purposes, since they may contain high concentrations of heavy metals such as lead and cadmium where they grow along roads[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

Edible Uses

Young leaves - raw or cooked[
12
Title
Britain's Wild Larder.
Publication
 
Author
Loewenfeld. C. and Back. P.
Publisher
David & Charles; Newton Abbot.
Year
 
ISBN
0-7153-7971-2
Description
A handy pocket guide.
,
46
Title
Dictionary of Economic Plants.
Publication
 
Author
Uphof. J. C. Th.
Publisher
Weinheim
Year
1959
ISBN
-
Description
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
61
Title
A Dictionary of Plants Used by Man.
Publication
 
Author
Usher. G.
Publisher
Constable
Year
1974
ISBN
0094579202
Description
Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
]. They are rather bitter and very tedious to prepare, the fibrous strands are best removed prior to eating[
9
Title
Edible and Medicinal Plants.
Publication
 
Author
Launert. E.
Publisher
Hamlyn
Year
1981
ISBN
0-600-37216-2
Description
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. The very young leaves are somewhat better and are less fibrous[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].

Seed - cooked. Used like sago[
177
Title
Plants for Human Consumption.
Publication
 
Author
Kunkel. G.
Publisher
Koeltz Scientific Books
Year
1984
ISBN
3874292169
Description
An excellent book for the dedicated. A comprehensive listing of Latin names with a brief list of edible parts.
,
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. The seed can be ground into a powder and added to flours when making bread, cakes or whatever.

A mucilage obtained from the seed coats is an excellent thickener and stabilizer that is used in the ice-cream industry and also in the preparation of chocolate[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

Medicinal

Ribwort plantain is a commonly used traditional medicine with a wide range of applications - in particular it helps to detoxify the body and is a safe and effective treatment for bleeding, iuickly staunching blood flow and encouraging the repair of damaged tissue[
254
Title
The Encyclopedia of Medicinal Plants
Publication
 
Author
Chevallier. A.
Publisher
Dorling Kindersley. London
Year
1996
ISBN
9-780751-303148
Description
An excellent guide to over 500 of the more well known medicinal herbs from around the world.
,
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
]. A range of pharmacological activities has been found in tests with the plant.
Biologically active compounds include polysaccharides, caffeic acid derivatives, flavonoids, iridoid glycosides and terpenoids[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The seeds owe their laxative properties to a polysaccharide that is very hydrophilic. They absorb much water and form a gel that increases stool bulk, stimulates peristalsis and facilitates bowel movements. The effect has been confirmed by several clinical studies. The mucilage can also be used as supportive therapy in diarrhoea, because the transit period of the bowel contents is extended[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The leaves, seeds and roots contain caffeic acid and derivatives such as chlorogenic acid, neochlorogenic acid, plantamajoside, acteoside (verbascoside), syringic acid and vanillic acid[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
Plantamajoside has shown anti-inflammatory activity and some antibacterial activity. Both plantamajoside and acteoside have anti-oxidant activity[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
Acteoside has antibacterial, antihypertensive, immunosuppressant and analgesic activities[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
A methanol extract of the plant showed no cytotoxic activity against a human tumour cell line of renal adenocarcinoma, but did show total inhibition of breast adenocarcinoma and melanoma growth in culture[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The leaves also contain iridoid glycosides (1.9 - 2.4%) such as aucubin, catalpol and asperuloside. Aucubin has shown anti-inflammatory, hepatoprotective and spasmolytic activities and antiviral activity against hepatitis B virus[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

The leaves have a bitter flavour and are astringent, demulcent, diuretic, mildly expectorant, haemostatic and ophthalmic[
9
Title
Edible and Medicinal Plants.
Publication
 
Author
Launert. E.
Publisher
Hamlyn
Year
1981
ISBN
0-600-37216-2
Description
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
13
Title
Hamlyn Encyclopaedia of Plants.
Publication
 
Author
Triska. Dr.
Publisher
Hamlyn
Year
1975
ISBN
0-600-33545-3
Description
Very interesting reading, giving some details of plant uses and quite a lot of folk-lore.
,
21
Title
The Herb Book.
Publication
 
Author
Lust. J.
Publisher
Bantam books
Year
1983
ISBN
0-553-23827-2
Description
Lots of information tightly crammed into a fairly small book.
,
145
Title
Forest Flora of Srinagar.
Publication
 
Author
Singh. Dr. G. and Kachroo. Prof. Dr. P.
Publisher
Bishen Singh Mahendra Pal Singh
Year
1976
ISBN
-
Description
A good flora of the western Himalayas but poorly illustrated. Some information on plant uses.
,
165
Title
The Dictionary of Modern Herbalism.
Publication
 
Author
Mills. S. Y.
Publisher
 
Year
 
ISBN
 
Description
An excellent small herbal.
,
222
Title
A Field Guide to Medicinal Plants. Eastern and Central N. America.
Publication
 
Author
Foster. S. & Duke. J. A.
Publisher
Houghton Mifflin Co.
Year
1990
ISBN
0395467225
Description
A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
,
244
Title
Herbs
Publication
 
Author
Phillips. R. & Foy. N.
Publisher
Pan Books Ltd. London.
Year
1990
ISBN
0-330-30725-8
Description
Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.
,
254
Title
The Encyclopedia of Medicinal Plants
Publication
 
Author
Chevallier. A.
Publisher
Dorling Kindersley. London
Year
1996
ISBN
9-780751-303148
Description
An excellent guide to over 500 of the more well known medicinal herbs from around the world.
,
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
]. Internally, they are taken as a general detoxifier of the body and are used in the treatment of a wide range of complaints including diarrhoea, gastritis, peptic ulcers, irritable bowel syndrome, haemorrhage, haemorrhoids, cystitis, bronchitis, catarrh, sinusitis, asthma and hay fever[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
,
254
Title
The Encyclopedia of Medicinal Plants
Publication
 
Author
Chevallier. A.
Publisher
Dorling Kindersley. London
Year
1996
ISBN
9-780751-303148
Description
An excellent guide to over 500 of the more well known medicinal herbs from around the world.
,
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The leaves are used externally in treating skin inflammations, malignant ulcers, cuts, stings etc[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
,
372
Title
Flowers of India
Publication
 
Author
 
Website
http://www.flowersofindia.net/
Publisher
 
Year
0
ISBN
 
Description
Good quality photos and terse details on almost 2,000 species and cultivars.
]. The heated leaves are used as a wet dressing for wounds, swellings etc[
213
Title
Earth Medicine, Earth Food.
Publication
 
Author
Weiner. M. A.
Publisher
Ballantine Books
Year
1980
ISBN
0-449-90589-6
Description
A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
,
222
Title
A Field Guide to Medicinal Plants. Eastern and Central N. America.
Publication
 
Author
Foster. S. & Duke. J. A.
Publisher
Houghton Mifflin Co.
Year
1990
ISBN
0395467225
Description
A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
]. The leaves are used to make an eyewash to treat ophthalmia[
348
Title
Medicinal Plants of the Guianas
Publication
 
Author
DeFilipps, R. A.; Maina, S. L.; & Crepin, J.
Website
http://botany.si.edu/bdg/medicinal/index.html
Publisher
Smithsonian Museum
Year
0
ISBN
 
Description
A down-loadable PDF document of a book in pre-publication awaiting illustration. An excellent, if rather terse, guide to the traditional medicinal uses of the plants of the region
].

The root is a remedy for the bite of rattlesnakes, used in equal portions with Marrubium vulgare[
207
Title
The History and Folklore of North American Wild Flowers.
Publication
 
Author
Coffey. T.
Publisher
Facts on File.
Year
1993
ISBN
0-8160-2624-6
Description
A nice read, lots of information on plant uses.
]. It is used in the treatment of cough, asthma and other pulmonary diseases[
372
Title
Flowers of India
Publication
 
Author
 
Website
http://www.flowersofindia.net/
Publisher
 
Year
0
ISBN
 
Description
Good quality photos and terse details on almost 2,000 species and cultivars.
].

The seeds are used in the treatment of parasitic worms[
213
Title
Earth Medicine, Earth Food.
Publication
 
Author
Weiner. M. A.
Publisher
Ballantine Books
Year
1980
ISBN
0-449-90589-6
Description
A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
].
Plantain seeds contain up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
]. Sometimes the seed husks are used without the seeds[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].

A distilled water made from the plant makes an excellent eye lotion[
7
Title
Encyclopaedia of Medicinal Plants.
Publication
 
Author
Chiej. R.
Publisher
MacDonald
Year
1984
ISBN
0-356-10541-5
Description
Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
].

Other Uses

A good fibre is obtained from the leaves[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
], it is said to be suitable for textiles[
115
Title
The Useful Plants of Great Britain.
Publication
 
Author
Johnson. C. P.
Publisher
 
Year
 
ISBN
 
Description
Written about a hundred years ago, but still a very good guide to the useful plants of Britain.
].

A mucilage from the seed coats is used as a fabric stiffener[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
]. It is an excellent thickener that is used in cosmetics such as lotions and hair wave sets[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The seeds can be used as a source of a low-cost gelling agent suitable for tissue culture. The quality is comparable to that of agar, but at about 10% of the cost[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
]
The mucilage is obtained by macerating the seed in hot water[
100
Title
Flowers of Europe - A Field Guide.
Publication
 
Author
Polunin. O.
Publisher
Oxford University Press
Year
1969
ISBN
0192176218
Description
An excellent and well illustrated pocket guide for those with very large pockets. Also gives some details on plant uses.
,
115
Title
The Useful Plants of Great Britain.
Publication
 
Author
Johnson. C. P.
Publisher
 
Year
 
ISBN
 
Description
Written about a hundred years ago, but still a very good guide to the useful plants of Britain.
].

Gold and brown dyes are obtained from the whole plant[
168
Title
Nature's Colors - Dyes from Plants.
Publication
 
Author
Grae. I.
Publisher
MacMillan Publishing Co. New York.
Year
1974
ISBN
0-02-544950-8
Description
A very good and readable book on dyeing.
].

Propagation

Seed - sow in situ. The seeds have a dormancy period of one to several months, which can be broken by dry storage
at 5°c for several weeks or 20°c for several months. Germination is best for 1 - 6-year-old seeds and at temperatures of 25 - 30°c[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

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