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Useful Tropical Plants

Lepidium sativum

L.

Brassicaceae

+ Synonyms

Common Name: Garden Cress

Lepidium sativum
Flowering plant
Photograph by: Corinna John
Creative Commons License
Lepidium sativum Lepidium sativum Lepidium sativum Lepidium sativum

General Information

Garden cress is a profusely-branched, erect, annual plant growing up to 80cm tall[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The plant has been cultivated for food since before the ancient Egyptians and is still widely used. It is most commonly eaten in the seedling form, where it is the cress of mustard and cress - a fast-growing crop that can be ready to eat within 7 days of sowing the seed. The plant also has traditional medicinal uses and is the source of an edible oil that can also be used for lighting. It is grown in Ethiopia for the edible oil obtained from its seed[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].

Known Hazards

None known

Botanical References

17
Title
Flora of the British Isles.
Publication
 
Author
Clapham, Tutin and Warburg.
Publisher
Cambridge University Press
Year
1962
ISBN
-
Description
A very comprehensive flora, the standard reference book but it has no pictures.
,
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.

Range

Of uncertain origin, possibly Ethiopia or neighbouring countries, or in western Asia.

Habitat

Not known in a truly wild situation.

Properties

Edibility Rating *  *  *
Medicinal Rating *
HabitAnnual
Height0.45 m
PollinatorsInsects

Cultivation Details

Garden cress is cultivated from the temperate zone (as a spring to autumn crop) to the tropics, where it succeeds all year round but generally grows best in the cool season or at higher elevations around 2,400 metres[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
]. Plants will require some protection if temperatures fall below -5°c[
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
].
An easily grown plant, it succeeds in most soils[
52
Title
Salads all the Year Round.
Publication
 
Author
Larkcom. J.
Publisher
Hamlyn
Year
1980
ISBN
 
Description
A good and comprehensive guide to temperate salad plants, with full organic details of cultivation.
]. For the best results, however, it requires a moist soil and also some shade during the summer to prevent it running straight to seed[
27
Title
The Vegetable Garden.
Publication
 
Author
Vilmorin. A.
Publisher
Ten Speed Press
Year
 
ISBN
0-89815-041-8
Description
A reprint of a nineteenth century classic, giving details of vegetable varieties. Not really that informative though.
,
37
Title
The Gardener's Assistant.
Publication
 
Author
Thompson. B.
Publisher
Blackie and Son.
Year
1878
ISBN
-
Description
Excellent general but extensive guide to gardening practices in the 19th century. A very good section on fruits and vegetables with many little known species.
,
52
Title
Salads all the Year Round.
Publication
 
Author
Larkcom. J.
Publisher
Hamlyn
Year
1980
ISBN
 
Description
A good and comprehensive guide to temperate salad plants, with full organic details of cultivation.
]. It thrives on any rich, light, moisture-retentive soil, but grows best on moist loams[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The plant often escapes from cultivation to become a weed[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The life cycle of the plant is about 3 months[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
Garden cress is often cultivated as a sprouted seed, there are some named varieties[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. It is the cress of 'mustard and cress'. A very easy and fast crop, it can be ready within 7 days from sowing the seed[
27
Title
The Vegetable Garden.
Publication
 
Author
Vilmorin. A.
Publisher
Ten Speed Press
Year
 
ISBN
0-89815-041-8
Description
A reprint of a nineteenth century classic, giving details of vegetable varieties. Not really that informative though.
]. It can also be grown outdoors as full grown plants and can provide fresh leaves for the salad bowl all year round from successional sowings.
In water, the seeds become covered in slime[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

Edible Uses

Young leaves - raw or cooked[
2
Title
Sturtevant's Edible Plants of the World.
Publication
 
Author
Hedrick. U. P.
Publisher
Dover Publications
Year
1972
ISBN
0-486-20459-6
Description
Lots of entries, quite a lot of information in most entries and references.
,
5
Title
Food for Free.
Publication
 
Author
Mabey. R.
Publisher
Collins
Year
1974
ISBN
0-00-219060-5
Description
Edible wild plants found in Britain. Fairly comprehensive, very few pictures and rather optimistic on the desirability of some of the plants.
,
27
Title
The Vegetable Garden.
Publication
 
Author
Vilmorin. A.
Publisher
Ten Speed Press
Year
 
ISBN
0-89815-041-8
Description
A reprint of a nineteenth century classic, giving details of vegetable varieties. Not really that informative though.
,
34
Title
The Oxford Book of Food Plants.
Publication
 
Author
Harrison. S. Wallis. M. Masefield. G.
Publisher
Oxford University Press
Year
1975
ISBN
-
Description
Good drawings of some of the more common food plants from around the world. Not much information though.
,
52
Title
Salads all the Year Round.
Publication
 
Author
Larkcom. J.
Publisher
Hamlyn
Year
1980
ISBN
 
Description
A good and comprehensive guide to temperate salad plants, with full organic details of cultivation.
,
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. A hot cress-like flavour, it makes an excellent addition (in small quantities) to the salad bowl[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].
The seed can be sprouted in relatively low light until the shoots are a few centimetres long and then be used in salads[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. They take about 7 days to be ready and have a pleasantly hot flavour[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].

The boiled seeds are consumed in drinks by Arabs, either ground in honey or as an infusion in hot milk[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

The root is used as a condiment[
46
Title
Dictionary of Economic Plants.
Publication
 
Author
Uphof. J. C. Th.
Publisher
Weinheim
Year
1959
ISBN
-
Description
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
61
Title
A Dictionary of Plants Used by Man.
Publication
 
Author
Usher. G.
Publisher
Constable
Year
1974
ISBN
0094579202
Description
Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
]. A hot pungent flavour, but the root is rather small and woody[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].

The fresh or dried seedpods can be used as a pungent seasoning[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].

An edible oil is obtained from the seed[
46
Title
Dictionary of Economic Plants.
Publication
 
Author
Uphof. J. C. Th.
Publisher
Weinheim
Year
1959
ISBN
-
Description
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
61
Title
A Dictionary of Plants Used by Man.
Publication
 
Author
Usher. G.
Publisher
Constable
Year
1974
ISBN
0094579202
Description
Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
,
105
Title
Tanaka's Cyclopedia of Edible Plants of the World.
Publication
 
Author
Tanaka. T. & Nakao S.
Publisher
Keigaku Publishing; Tokyo
Year
1976
ISBN
-
Description
The most comprehensive list of edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.
]. The aroma is not pleasant[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
]. The oil is rich in oleic, linoleic and uric acids, and also contains imidazole alkaloids. It has antioxidant properties[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

Medicinal

The seeds are aperient, aphrodisiac, diuretic, emmenagogue, galactogogue, laxative and tonic[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
]. They have been boiled with milk and used to procure an abortion[
240
Title
Glossary of Indian Medicinal Plants (Including the Supplement).
Publication
 
Author
Chopra. R. N., Nayar. S. L. and Chopra. I. C.
Publisher
Council of Scientific and Industrial Research, New Delhi.
Year
1986
ISBN
-
Description
Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
]. A paste of the seed is taken, with honey, to treat amoebic dysentery[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
]. The mucilage of the germinating seeds allays the irritation of the intestines in cases of dysentery and diarrhoea[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
]. Pounded seeds in water are used to treat hiccough and stomach-ache[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The seeds are chewed to treat sore throat, cough, asthma and headache, and in large quantities to induce an abortion[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The seeds have been applied as a poultice to pains and hurts[
240
Title
Glossary of Indian Medicinal Plants (Including the Supplement).
Publication
 
Author
Chopra. R. N., Nayar. S. L. and Chopra. I. C.
Publisher
Council of Scientific and Industrial Research, New Delhi.
Year
1986
ISBN
-
Description
Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
]. A paste of the seeds, with water, is applied to chapped lips, and is also used as a treatment for sunburn and other skin problems[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
]. The pounded seeds are poulticed on the skin, and have a vesicant and soothing action on bruises and sprains[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

The seed oil, like mustard oil, is used to treat hiccough and intestinal problems[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

The leaves are antiscorbutic, diuretic and stimulant[
46
Title
Dictionary of Economic Plants.
Publication
 
Author
Uphof. J. C. Th.
Publisher
Weinheim
Year
1959
ISBN
-
Description
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
240
Title
Glossary of Indian Medicinal Plants (Including the Supplement).
Publication
 
Author
Chopra. R. N., Nayar. S. L. and Chopra. I. C.
Publisher
Council of Scientific and Industrial Research, New Delhi.
Year
1986
ISBN
-
Description
Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
,
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
]. They are useful in the treatment of scorbutic diseases and liver complaints[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The plant is administered in cases of asthma, cough with expectoration and bleeding piles[
240
Title
Glossary of Indian Medicinal Plants (Including the Supplement).
Publication
 
Author
Chopra. R. N., Nayar. S. L. and Chopra. I. C.
Publisher
Council of Scientific and Industrial Research, New Delhi.
Year
1986
ISBN
-
Description
Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
,
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

The root is used in the treatment of secondary syphilis and tenesmus[
240
Title
Glossary of Indian Medicinal Plants (Including the Supplement).
Publication
 
Author
Chopra. R. N., Nayar. S. L. and Chopra. I. C.
Publisher
Council of Scientific and Industrial Research, New Delhi.
Year
1986
ISBN
-
Description
Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
,
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

The stem and leaves contain glucosinolates, the main component being glucotropaeolin (benzylglucosinolate)[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
Upon steam distillation the herb yields about 0.1% of a colourless essential oil, with a characteristic pungent odour[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The seedcoat of germinating seeds is rich in mucilage, which contains an allelopathic substance, lepidimoide[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The effects of the germinating seeds were studied to determine the potential for slowing down the hydrolysis of starch to glucose in diabetic persons. The seeds significantly lowered the glycaemic response to a test meal. In the long term (21 days) treatment of diabetics with 15g seeds/day, there was a significant reduction in the levels of blood glucose at the end of study period[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The ethanol extract of the seeds showed significant antiinflammatory effects[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The seed oil has a pronounced oestrogenic activity[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The antibacterial action of Lepidium sativum has been demonstrated in several tests. The extract of the fresh leaves showed strong antibacterial action against Bacillus subtilis and Micrococcus pyogenes, but was less effective against Escherichia coli. The antibacterial action depends largely on the age of the plants used.
An antiviral effect against the encephalitis virus Columbia SH has been demonstrated[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
An extract of the plant decreased the mutagenic effects of a number of pesticides, using Salmonella typhimurium strains as test organisms[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

Other Uses

The seed yields up to 58% of an edible oil that can also be used for lighting and making soap[
74
Title
Flora of the USSR.
Publication
 
Author
Komarov. V. L.
Website
http://www.biodiversitylibrary.org
Publisher
Israel Program for Scientific Translation
Year
1968
ISBN
-
Description
An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
,
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
]. The seeds yield about 25% of a yellowish-brown, semi-drying oil with a peculiar, disagreeable odour[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

The seeds are applied externally as an insect repellent[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

Lepidium sativum is extensively used as a test organism in plant physiological studies, as an indicator organism to examine toxicity levels of environmental pollutants, and in experimentalstudies assessing diverse pathogens[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].

Propagation

Seed - if you want a succession of young leaves then it is possible to sow the seed in situ every 3 weeks in succession. Germination is very rapid, usually taking place in less than a week.
When sowing seed for use in mustard and cress, the seed is soaked for about 12 hours in warm water and then placed in a humid position. Traditionally, it is sown in a tray on a thin layer of soil, or on some moist blotting paper, and the tray is placed in a warm dark place for a few days to encourage rapid and rather etiolated growth. The seedlings can then be placed in a lighter position for a couple more days to turn green before being eaten. The cress seed should be sown about 3 - 4 days before the mustard for them both to be ready at the same time[
264
Title
Vegetables
Publication
 
Author
Phillips. R. & Rix. M.
Publisher
Macmillan Reference Books, London.
Year
1995
ISBN
0 333 62640 0
Description
Excellent and easily read book with good information and an excellent collection of photos of vegetables from around the world, including many unusual species.
].

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