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Useful Tropical Plants

Chenopodium album

L.

Amaranthaceae

+ Synonyms

Anserina candidans (Lam.) Montandon

Atriplex alba (L.) Crantz

Atriplex viridis (L.) Crantz

Blitum viride (L.) Moench

Botrys alba (L.) Nieuwl.

Botrys pagana (Rchb.) Lunell

Chenopodium × borbasioides hircinifolium (Aellen) Hyl.

Chenopodium × densifoliatum (Ludw. & Aellen) F.Dvorák

Chenopodium agreste E.H.L.Krause

Chenopodium bernburgense (Murr) Druce

Chenopodium bicolor Bojer ex Moq.

Chenopodium borbasiforme (Murr) Druce

Chenopodium borbasii F.Murr

Chenopodium browneanum Schult.

Chenopodium candicans Lam.

Chenopodium catenulatum Schleich. ex Steud.

Chenopodium concatenatum Willd.

Chenopodium diversifolium montuosum F.Dvorák

Chenopodium elatum Shuttlew. ex Moq.

Chenopodium glomerulosum Rchb.

Chenopodium laciniatum Roxb.

Chenopodium lanceolatum Muhl. ex Willd.

Chenopodium lanceolatum R.Br.

Chenopodium leiospermum DC.

Chenopodium lobatum (Prodán) F.Dvorák

Chenopodium missouriense Aellen

Chenopodium neglectum Dumort.

Chenopodium neoalbum F.Dvorák

Chenopodium opulaceum Neck.

Chenopodium ovalifolium (Aellen) F.Dvorák

Chenopodium paganum Rchb.

Chenopodium paucidentatum (Aellen) F.Dvorák

Chenopodium pedunculare Bertol.

Chenopodium probstii Aellen

Chenopodium pseudoborbasii Murr

Chenopodium riparium Boenn. ex Moq.

Chenopodium serotinum Ledeb.

Chenopodium subaphyllum Phil.

Chenopodium superalbum F.Dvorák

Chenopodium viride L.

Chenopodium viridescens (St.-Amans) Dalla Torre & Sarnth.

Chenopodium vulgare Gueldenst. ex Ledeb.

Chenopodium vulpinum Buch.-Ham.

Chenopodium zobelii Murr ex Asch. & Graebn.

Vulvaria albescens Bubani

Common Name: Fat Hen

Chenopodium album
Flowering plant
Photograph by: Fagg, M.
Image credit to Australian National Botanic Gardens
Chenopodium album Chenopodium album Chenopodium album Chenopodium album Chenopodium album Chenopodium album Chenopodium album Chenopodium album Chenopodium album Chenopodium album Chenopodium album

General Information

Fat hen is an erect, annual plant usually growing up to 150cm tall, though when growing in rich ground and in the longer daylengths in the temperate zone, it can sometimes reach up to 400cm[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The plant is harvested from the wild for local use as a food and medicine and, in some areas, is quite popular. A common weed of cultivated ground, it is also occasionally cultivated as a food crop[
46
Title
Dictionary of Economic Plants.
Publication
 
Author
Uphof. J. C. Th.
Publisher
Weinheim
Year
1959
ISBN
-
Description
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
],

Known Hazards

The leaves and seeds of all members of this genus are more or less edible. However, many of the species in this genus contain saponins, though usually in quantities too small to do any harm. Although toxic, saponins are poorly absorbed by the body and most pass straight through without any problem. They are also broken down to a large extent in the cooking process. Saponins are found in many foods, such as some beans. Saponins are much more toxic to some creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].
The plants also contain some oxalic acid, which in large quantities can lock up some of the nutrients in the food, but these plants are very nutritious vegetables in reasonable quantities. Cooking the plant will reduce its content of oxalic acid. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].
There is also a report that very large quantities of the leaves have caused photosensitivity in some people[
74
Title
Flora of the USSR.
Publication
 
Author
Komarov. V. L.
Website
http://www.biodiversitylibrary.org
Publisher
Israel Program for Scientific Translation
Year
1968
ISBN
-
Description
An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
]. Only the raw leaves can cause problems, and then only if large quantities are consumed[
172
Title
Discovering Wild Plants - Alaska, W. Canada and the Northwest.
Publication
 
Author
Schofield. J. J.
Publisher
Alaska Northwest Books; Alaska
Year
2003
ISBN
0882403699
Description
A nice guide to some useful plants in that area.
].
A further report says that if the plant is grown in soils that contain too much nitrates then the plant can concentrate these substances in the leaves. Nitrates have been shown to cause many health problems including stomach cancers and blue-baby syndrome.
In nitrogen-rich soils, the plants can also concentrate hydrogen cyanide[
218
Title
Medicinal Plants of China
Publication
 
Author
Duke. J. A. and Ayensu. E. S.
Publisher
Reference Publications, Inc.
Year
1985
ISBN
0-917256-20-4
Description
Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
]. In small quantities, hydrogen cyanide has been shown to stimulate respiration and improve digestion, it is also claimed to be of benefit in the treatment of cancer. In excess, however, it can cause respiratory failure and even death.

Botanical References

17
Title
Flora of the British Isles.
Publication
 
Author
Clapham, Tutin and Warburg.
Publisher
Cambridge University Press
Year
1962
ISBN
-
Description
A very comprehensive flora, the standard reference book but it has no pictures.

Range

A virtually cosmopolitan plant.

Habitat

A common weed of cultivated ground, especially on rich soils and old manure heaps[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
,
17
Title
Flora of the British Isles.
Publication
 
Author
Clapham, Tutin and Warburg.
Publisher
Cambridge University Press
Year
1962
ISBN
-
Description
A very comprehensive flora, the standard reference book but it has no pictures.
]. It is often one of the first weeds to appear on newly cultivated soils[
268
Title
The Encyclopedia of Herbs and Herbalism
Publication
 
Author
Stuart. M. (Editor)
Publisher
Orbis Publishing. London.
Year
1979
ISBN
0-85613-067-2
Description
Excellent herbal with good concise information on over 400 herbs.
].

Properties

Weed PotentialYes
Edibility Rating *  *  *
Medicinal Rating *  *
Other Uses Rating *  *
HabitAnnual
Height0.90 m
PollinatorsWind
Cultivation StatusCultivated, Wild

Cultivation Details

Fat hen can be found in most regions of the world, from cold temperate to the tropics, where it normally grows at higher elevations. It has a broad tolerance of climates, succeeding in areas with average temperatures ranging from 5 - 30°, and is tolerant of night frosts[
299
Title
Protabase - Plant Resources of Tropical Africa.
Publication
 
Author
 
Website
http://www.prota.org
Publisher
 
Year
0
ISBN
 
Description
An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
An easily grown plant, succeeding in most soils but disliking shade[
1
Title
RHS Dictionary of Plants plus Supplement. 1956
Publication
 
Author
F. Chittendon.
Publisher
Oxford University Press
Year
1951
ISBN
-
Description
Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
,
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
]. It prefers a moderately fertile soil[
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
]. Tolerates a pH in the range 4.5 to 8.3.
The plant is a common weed of disturbed ground through much of the world.
In moderate amounts this plant is a good companion for potatoes, corn and cucurbits[
20
Title
Companion Planting for Successful Gardening.
Publication
 
Author
Riotte. L.
Publisher
Garden Way, Vermont, USA.
Year
1978
ISBN
0-88266-064-0
Description
Fairly good.
,
54
Title
How to Enjoy your Weeds.
Publication
 
Author
Hatfield. A. W.
Publisher
Frederick Muller Ltd
Year
1977
ISBN
0-584-10141-4
Description
Interesting reading.
].
The plant responds directly to the magnesium content of the soil so it can be used to indicate the presence of that element[
114
Title
The Plant Wealth of Iraq.
Publication
 
Author
Chakravarty. H. L.
Publisher
 
Year
 
ISBN
 
Description
It is surprising how many of these plants can be grown in Britain. A very readable book on the useful plants of Iraq.
].
There is at least one named variety[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. Called 'Magenta' in reference to the colour of its leaves, it is considered by some people to be the best tasting of all potherbs[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].
A very variable plant, it is generally considered to be a diverse aggregate species of predominantly hexaploid taxa[
266
Title
Flora of China
Publication
 
Author
 
Website
http://flora.huh.harvard.edu/china/
Publisher
Missouri Botanical Garden Press; St. Louis.
Year
1994
ISBN
 
Description
An excellent, comprehensive resource in 25 volumes. In addition to the botanical information the flora also gives basic information on habitat and some uses. An on-line version is also available.
].

Edible Uses

Leaves - raw or cooked[
2
Title
Sturtevant's Edible Plants of the World.
Publication
 
Author
Hedrick. U. P.
Publisher
Dover Publications
Year
1972
ISBN
0-486-20459-6
Description
Lots of entries, quite a lot of information in most entries and references.
,
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
,
5
Title
Food for Free.
Publication
 
Author
Mabey. R.
Publisher
Collins
Year
1974
ISBN
0-00-219060-5
Description
Edible wild plants found in Britain. Fairly comprehensive, very few pictures and rather optimistic on the desirability of some of the plants.
,
9
Title
Edible and Medicinal Plants.
Publication
 
Author
Launert. E.
Publisher
Hamlyn
Year
1981
ISBN
0-600-37216-2
Description
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
12
Title
Britain's Wild Larder.
Publication
 
Author
Loewenfeld. C. and Back. P.
Publisher
David & Charles; Newton Abbot.
Year
 
ISBN
0-7153-7971-2
Description
A handy pocket guide.
,
20
Title
Companion Planting for Successful Gardening.
Publication
 
Author
Riotte. L.
Publisher
Garden Way, Vermont, USA.
Year
1978
ISBN
0-88266-064-0
Description
Fairly good.
,
54
Title
How to Enjoy your Weeds.
Publication
 
Author
Hatfield. A. W.
Publisher
Frederick Muller Ltd
Year
1977
ISBN
0-584-10141-4
Description
Interesting reading.
,
62
Title
A Field Guide to N. American Edible Wild Plants.
Publication
 
Author
Elias. T. and Dykeman. P.
Publisher
Van Nostrand Reinhold
Year
1982
ISBN
0442222009
Description
Very readable.
,
102
Title
Native Harvests.
Publication
 
Author
Kavasch. B.
Publisher
Vintage Books
Year
1979
ISBN
0-394-72811-4
Description
Another guide to the wild foods of America.
]. A very acceptable spinach substitute[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
], the taste is a little bland but this can be improved by adding a few stronger-flavoured leaves[
9
Title
Edible and Medicinal Plants.
Publication
 
Author
Launert. E.
Publisher
Hamlyn
Year
1981
ISBN
0-600-37216-2
Description
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
]. One report says that, when eaten with beans, the leaves will act as a carminative to prevent wind and bloating[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
]. The leaves are best not eaten raw, see the notes above on toxicity[
74
Title
Flora of the USSR.
Publication
 
Author
Komarov. V. L.
Website
http://www.biodiversitylibrary.org
Publisher
Israel Program for Scientific Translation
Year
1968
ISBN
-
Description
An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
]. The leaves are generally very nutritious but very large quantities can disturb the nervous system and cause gastric pain[
74
Title
Flora of the USSR.
Publication
 
Author
Komarov. V. L.
Website
http://www.biodiversitylibrary.org
Publisher
Israel Program for Scientific Translation
Year
1968
ISBN
-
Description
An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
]. The leaves contain about 3.9% protein, 0.76% fat, 8.93% carbohydrate, 3% ash[
179
Title
Famine Foods listed in the Chiu-Huang Pen-ts'ao.
Publication
 
Author
Reid. B. E.
Publisher
Southern Materials Centre; Taipei
Year
1977
ISBN
-
Description
A translation of an ancient Chinese book on edible wild foods. Fascinating.
]. A zero moisture basis analysis is also available[
218
Title
Medicinal Plants of China
Publication
 
Author
Duke. J. A. and Ayensu. E. S.
Publisher
Reference Publications, Inc.
Year
1985
ISBN
0-917256-20-4
Description
Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
].

Edible seed - dried and ground into a meal and eaten raw or baked into a bread[[
2
Title
Sturtevant's Edible Plants of the World.
Publication
 
Author
Hedrick. U. P.
Publisher
Dover Publications
Year
1972
ISBN
0-486-20459-6
Description
Lots of entries, quite a lot of information in most entries and references.
,
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
,
12
Title
Britain's Wild Larder.
Publication
 
Author
Loewenfeld. C. and Back. P.
Publisher
David & Charles; Newton Abbot.
Year
 
ISBN
0-7153-7971-2
Description
A handy pocket guide.
,
14
Title
Complete Guide to Herbs.
Publication
 
Author
Holtom. J. and Hylton. W.
Publisher
Rodale Press
Year
1979
ISBN
0-87857-262-7
Description
A good herbal.
,
54
Title
How to Enjoy your Weeds.
Publication
 
Author
Hatfield. A. W.
Publisher
Frederick Muller Ltd
Year
1977
ISBN
0-584-10141-4
Description
Interesting reading.
,
102
Title
Native Harvests.
Publication
 
Author
Kavasch. B.
Publisher
Vintage Books
Year
1979
ISBN
0-394-72811-4
Description
Another guide to the wild foods of America.
,
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. The seed can also be sprouted and added to salads[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. The seed is very fiddly to harvest and use due to its small size[
9
Title
Edible and Medicinal Plants.
Publication
 
Author
Launert. E.
Publisher
Hamlyn
Year
1981
ISBN
0-600-37216-2
Description
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
]. Although it is rather small, we have found the seed very easy to harvest and simple enough to utilize[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
]. The seed should be soaked in water overnight and thoroughly rinsed before being used in order to remove any saponins. The seed contains about 49% carbohydrate, 16% protein, 7% ash, 5.88% ash[
114
Title
The Plant Wealth of Iraq.
Publication
 
Author
Chakravarty. H. L.
Publisher
 
Year
 
ISBN
 
Description
It is surprising how many of these plants can be grown in Britain. A very readable book on the useful plants of Iraq.
,
179
Title
Famine Foods listed in the Chiu-Huang Pen-ts'ao.
Publication
 
Author
Reid. B. E.
Publisher
Southern Materials Centre; Taipei
Year
1977
ISBN
-
Description
A translation of an ancient Chinese book on edible wild foods. Fascinating.
].

Young inflorescences - cooked[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. A tasty broccoli substitute[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].

Medicinal

Fat hen is not employed in herbal medicine, though it does have some gentle medicinal properties and is a very nutritious and healthy addition to the diet[
268
Title
The Encyclopedia of Herbs and Herbalism
Publication
 
Author
Stuart. M. (Editor)
Publisher
Orbis Publishing. London.
Year
1979
ISBN
0-85613-067-2
Description
Excellent herbal with good concise information on over 400 herbs.
].
The leaves are anthelmintic, antiphlogistic, antirheumatic, mildly laxative, odontalgic[
172
Title
Discovering Wild Plants - Alaska, W. Canada and the Northwest.
Publication
 
Author
Schofield. J. J.
Publisher
Alaska Northwest Books; Alaska
Year
2003
ISBN
0882403699
Description
A nice guide to some useful plants in that area.
,
222
Title
A Field Guide to Medicinal Plants. Eastern and Central N. America.
Publication
 
Author
Foster. S. & Duke. J. A.
Publisher
Houghton Mifflin Co.
Year
1990
ISBN
0395467225
Description
A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
,
243
Title
Medicinal Plants of Nepal
Publication
 
Author
 
Publisher
Dept. of Medicinal Plants. Nepal.
Year
1993
ISBN
-
Description
Terse details of the medicinal properties of Nepalese plants, including cultivated species and a few imported herbs.
,
268
Title
The Encyclopedia of Herbs and Herbalism
Publication
 
Author
Stuart. M. (Editor)
Publisher
Orbis Publishing. London.
Year
1979
ISBN
0-85613-067-2
Description
Excellent herbal with good concise information on over 400 herbs.
]. An infusion is taken in the treatment of rheumatism[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
]. The leaves are applied as a wash or poultice to bug bites, sunstroke, rheumatic joints and swollen feet, whilst a decoction is used for carious teeth[
218
Title
Medicinal Plants of China
Publication
 
Author
Duke. J. A. and Ayensu. E. S.
Publisher
Reference Publications, Inc.
Year
1985
ISBN
0-917256-20-4
Description
Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
].

The seeds are chewed in the treatment of urinary problems and are considered useful for relieving the discharge of semen through the urine[
272
Title
Plants and People of Nepal
Publication
 
Author
Manandhar. N. P.
Publisher
Timber Press. Oregon.
Year
2002
ISBN
0-88192-527-6
Description
Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
].

The juice of the stems is applied to freckles and sunburn[
218
Title
Medicinal Plants of China
Publication
 
Author
Duke. J. A. and Ayensu. E. S.
Publisher
Reference Publications, Inc.
Year
1985
ISBN
0-917256-20-4
Description
Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
].

The juice of the root is used in the treatment of bloody dysentery[
272
Title
Plants and People of Nepal
Publication
 
Author
Manandhar. N. P.
Publisher
Timber Press. Oregon.
Year
2002
ISBN
0-88192-527-6
Description
Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
].

Food that comprises 25.5% of the powdered herb may suppress the oestrus cycle[
218
Title
Medicinal Plants of China
Publication
 
Author
Duke. J. A. and Ayensu. E. S.
Publisher
Reference Publications, Inc.
Year
1985
ISBN
0-917256-20-4
Description
Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
].

Other Uses

A green dye is obtained from the young shoots[
99
Title
Plants in British Columbian Indian Technology.
Publication
 
Author
Turner. N. J.
Publisher
British Columbia Provincial Museum
Year
1979
ISBN
0-7718-8117-7
Description
Excellent and readable guide.
].

The crushed fresh roots are a mild soap substitute[
106
Title
The Dictionary of Useful Plants.
Publication
 
Author
Coon. N.
Publisher
Rodale Press
Year
1975
ISBN
0-87857-090-x
Description
Interesting reading but short on detail.
].

Propagation

Seed - sow in situ. Most of the seed usually germinates within a few days of sowing.
It is usually unnecessary to sow the seed since the plant is a common garden weed and usually self-sows freely in most soils.

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